Working Wisely

Healthy Workplaces that support Mental Fitness

Bringing Mental Health Support into the workplace can have a range of positive effects on employees.

Mental illness costs UK businesses £34 billion pa, around £1300 per employee pa. Presenteeism costs UK businesses 15.1billion pa £605 per employee pa.

Developing healthy workplaces, a healthy culture where staff feel valued, their mental health is supported and where they can sustain their mental fitness . This increases productivity, adding value to your business. Sustainable staff and sustainable business. A place where people want to work and allows staff retention and growth.

A Mental Health Strategy can allow your business to develop with a committed, motivated staff team and a workplace where people thrive.

Benefits of CBT, Mindfulness and Mental Health Training in the workplace

  • A healthy, productive work culture.

  • Staff retention

  • Emotionally Intelligent workforce

  • Increased confidence and effectiveness of Staff.

  • A more relaxed and positive workplace, leading lead to stronger workplace relationships between employees.

  • Reduced sickness and absence

  • Reduced stress, anxiety and burnout

  • An effective and efficient workforce committed to your business.

Support can include Bespoke Sessions, Mental Health workshops, Mental Health First Aid, along with Mindfulness programmes, effective, evidence based individual therapy (EAP) and coaching.


We are in a world where technology has made it possible for you to work and live differently. We have been introduced to a concept where we can work flexibly around the other parts our lives. Our Mental Health has become increasingly important to us and achieving a balance in all aspects of our lives has become a reality.

CBT in Partnership is able to offer a range of options to support you, your colleagues and staff.

From 1:1 CBT Therapy, Mental Health Sessions, Mindfulness, Masterclasses through to developing healthy workplace Strategies.

Training programmes such as Mental Health First Aid (MHFA England), where you can train staff to become Mental Health First Aiders are available.

Cognitive Behaviour Therapy

Individual CBT Therapy can be accessed remotely and online, offering people in the workplace the support and space that is needed fitting around the demands of busy lives. This way of working allows you to access support when you need to, and it can fit easily and discreetly around your lifestyle. This makes it convenient and easy to access. Sessions are usually delivered through online video, but can be telephone or even talk and walk sessions (depending on your location). You can access this through your phone, computer or tablet. 

 Online Cognitive Behaviour Therapy (CBT), is focussed, effective and continues to provide strong results. It can complement or provide an alternative to your existing Employee Assistance Programme (EAP).

Online Mindfulness

Mindfulness can be delivered online, from lunchtime sessions through to 8 week courses. It is now possible to access this from your own home or suitable place of your choice. 

Mindfulness Courses Available include:

  • Finding Peace in a Frantic World

  • Mindfulness for Life (MBCT-L)

  • Mindfulness for Depression (MBCT-D).

  • Tailored sessions from 1 hour.

For your Workplace

A range of options are available to you, to meet the needs of your staff and organisation.

Sessions available include:

  • Keeping Mentally Fit

  • Stress and Difficulty, developing a Culture of Resilience

  • Emotional Intelligence in the Workplace

  • Anxiety, Responding not Reacting

  • Lunchtime mindfulness sessions

    These are just some of the sessions we can offer, please contact us for more.

Contact Sonya at CBT in Partnership to discuss how we can help.