And it’s time for all of us to get back to it.

No matter how much we may feel like tourists in our old lives, no matter how much chaos continues to unfurl, the world is waking back up now. And it’s time for all of us to get back to it.

 

Sonya Black 

My background…

I have been qualified as a Cognitive Behaviour Therapist for over 12 years. Awarded an MSc in Rational Emotive and Cognitive Behaviour Therapy in 2006 by Goldsmiths College, University of London. I continued my studies with the Institute of Psychiatry and was awarded a Post-Graduate Diploma in Cognitive Behaviour Therapy in 2008. My work since then has been in a leading Private Hospital setting, The Priory and the NHS, (Maudsley Hospital and IAPT). I have worked for a number of years with West Kent MIND, as an Honorary Cognitive Behavioural Psychotherapist. I am a qualified Mindfulness Teacher, training with the Oxford Mindfulness Centre, in Mindfulness based Cognitive Therapy for Depression (MBCT) and MBCT for Life.