Psychotherapy

Life has it’s ups and downs, I am here to be with you through this when you need support - we can do this together.

I am often asked who I work with - it is you, a regular human who has experienced life. We can hit a difficult part of life and it knocks us, this can lead to anxiety, depression, relationship or work difficulties and impact on our functioning and confidence.

My job is to offer you high quality treatments and psychotherapy. To work with you to develop the understanding, insights, techniques and strategies you need to work through this.

With 20 years experience, BABCP accredited, experienced in both the NHS and Private Sectors. I am able to help you to understand the difficulties you have been experiencing and work through these using evidence based, practical methods and strategies.

CBT helps you to learn about the interaction between your thoughts, emotions, behaviours and bodily sensations. We work together, it is a collaborative therapy.

Taking care of our mental health often starts when we reach the point of difficulty or crisis. My aim is to support you, to offer early intervention and prevention if possible and effective treatment at a point of crisis.

Therapy allows deep healing work and treating mental ill health, disorders with exploration, discovery and recovery.

Coaching

Coaching is about self development, reaching and unlocking your full potential in a solution-focused way.

Change is not just about external action. It can be about the change of perspectives, beliefs rules for living and behaviours, a shift in mindset (and hardwire this!) for personal development, growth and transformation.

This is where therapeutic coaching enters - by asking strategic questions and using powerful techniques, so deep and long lasting change takes place.

Coaching creates change by moving from insight to action.

This allows you to achieve your life goals and get on with living the life you want.

The Divorce Consultancy

Divorce is not just an ending, it is a transition point. With the right support, it can be the beginning of a more grounded, confident and fulfilling life. This is trauma informed, therapeutic coaching deeply rooted in psychological preparation and practical support readiness.

Divorce isn’t just legal, it’s emotional, psychological, and relational.

This is about being able to make decisions, without being clouded by emotion, with the insights, tools and techniques needed to achieve this.

Whether you are considering separation or divorce and just not sure - but simply not sure if this is the right thing, navigating the process, or rebuilding afterwards, my trauma informed work with you and coaching combines therapeutic insight with practical strategies.

As a dual trained Psychotherapist and Family Mediator, I can work with individuals offering Coaching, emotional and practical support.